In an ideal world, we would get all the nutrients that our bodies need from our diet, but, in reality, not everyone has the ideal diet. If your diet is particularly unhealthy, then you may be in need of some vitamin supplements or multivitamins. As the majority of us get most of our essential nutrients from our food, then adding in supplements for the nutrients that we aren’t receiving on a daily basis is the better option. So, here are five health supplements that you should add into your daily routine.
Magnesium is an essential vitamin for the body. It can help with over 300 enzymatic processes and is vital to DNA and RNA. The majority of us don’t get enough magnesium in our diets and this can then lead to muscle cramps, headaches, migraines, and nausea. Take a magnesium supplement before bed for optimal benefits and a good night’s sleep. If you want to try and include more magnesium in your diet naturally, then greens such as spinach, kale and swiss chard are all high in magnesium.
Vitamin C is many people’s go-to vitamin when they feel under the weather, but vitamin C is good for much more than just the common cold. Vitamin C is an antioxidant which helps to fight radicals within the body and is beneficial for tissue formation. If you are an athlete, then vitamin C will help to repair your body from workouts. If you get stressed easily, then vitamin C will stabilise your cortisol levels, making you feel less stressed and tired after a long day. Taking digestive health supplements which contain vitamin C will also aid digestion and helps the body absorb iron. Broccoli, peppers, sprouts and strawberries are all naturally high in vitamin C, so try and add some of these into your diet more frequently.
Whilst the thought of taking fish oil every morning isn’t particularly appealing, fish oil offers all of the omega-3 nutrients that your body needs. Linked to supporting brain function, reducing inflammation and encouraging muscle growth, fish oil is also important in maintaining healthy skin and hair. Regularly eating wild-caught fish or grass-fed beef will ensure that you are ingesting a good amount of omega-3 naturally in your diet.
If you’re fighting acne, preparing to run a marathon or are suffering from the flu, then zinc is your new best friend. Zinc is a vital mineral that is needed to catalyse your body’s natural chemical responses. It is best known for being able to boost immunity, as well as for its effects on diabetes and depression. Zinc is readily available in shellfish and beef, as well as nuts, grains and beans.
If you are vegetarian or vegan, then it’s extremely important that you make sure you are supplementing your diet with vitamin A. Typically found in animal by-products, vitamin A supports healthy bones, teeth and vision and also works to prevent sagging skin and wrinkles. You can get a good amount of vitamin A from eggs, meats and dairy products, but you may need to take a vitamin A supplement if you are vegetarian or vegan to ensure you are getting enough into your diet.