You have probably seen movie Limitless, where the hero can become the most intelligent man in the world after taking a simple pill. The pharmaceutical industry features numerous nootropics that are legal, and that will give you brain boost without any additional problem.
You have to search online to see various types of nootropics that will help you enhance brain and mood, which sounds too good to be true. Of course, they are useful and legal, but they also feature some side effects such as headaches, rapid heart rate, anxiety, and insomnia. At the same time, using smart drugs could cause tolerance, addiction as well as withdrawal symptoms,
On the other hand, you will be able to use herbal nootropics that will help you sharpen concentration, enhance mood and improve focus without harmful side effects, withdrawal, and tolerance.
They function in the way of increasing circulation and blood flow to your brain, and reducing brain inflammation, altering the concentration of neurotransmitters and stimulate the production of new brain cells.
We will present you some of the best ones that you can find on the market:
This is the purified extract from Chinese club moss plant, that has a long history in Chinese and herbal medicine. The most important and active ingredient inside this particular plant is Huperzine A, which will help you enhance the learning and memory.
According to one study, huperzine A will improve your learning ability and memory, and it can be a practical solution for reducing brain inflammation and improving cognitive function after some traumatic injury.
Click here to learn more on Huperzine A.
New studies have shown that consuming this particular extract will improve your daily living activity, cognitive function and overall symptoms of Alzheimer’s patient. Have in mind that you should consult your doctor before you make up your mind.
Rhodiola Rosea, or as other people call it Arctic root, is one of the most popular adaptogens that you can find on the market. It is a common ingredient in traditional herbal medicine for thousands of years.
Studies have shown that it can combat mental fog, reduce stress and prevent fatigue as well as enhancing your mental performance. Apart from lowering fatigue, it will decrease cortisol levels and increase the ability to concentrate.
If you are suffering from moderate depression, you can use this particular supplement because it will lower some side effects. You should search more about it before you make a choice. Check this website: https://www.healthline.com/nutrition/rhodiola-rosea#section7 to learn more information on Rhodiola Rosea and its benefits.
This is another plant extract on this particular list and one of the most excellent medicines in Ayurveda that can treat various conditions such as brain function and many more. Some studies have shown that it can improve mood and enhance memory too.
It can significantly decrease anxiety and depression in older adults and improve cognitive functions so that you can enjoy all the way. According to nine studies, you will be able to refine your recall and memory with ease.
Other studies have stated that it can help against age-related cognitive decline and neuron-degeneration.
This is a common mushroom type used in traditional Chinese medicine, and it is a safe choice if you want to boost your brain effects and cognition. It features ingredients called erinacines and hericenones that have cognitive-enhancing and neuroprotective effects.
Some other studies will suggest that it works by improving NGF, which is a protein that is necessary for survival, maintenance and growth of neurons. Even though the research was done on animals, researchers suggest that it is sufficient for relieving depression and improving mood.
Tyrosine is an amino acid that you can find in beef, turkey, eggs, Swiss cheese, and soybeans among other things, and it is indispensable for the production of dopamine and norepinephrine. These two neurotransmitters are essential when it comes to mood regulation, and for some reasons, they are linked with apathy, depression, lack of concentration, fatigue and many more.
If you choose to take this particular supplementation, you will be able to alleviate depression and other neurological problems. It is an effective way to reduce and slow down the cognitive decline due to immersive amounts of stress.
We recommend you to check here if you want to see more information on Tyrosine and its effects.
This particular compound is found in a brain, and most people use it to treat Alzheimer’s and other forms of brain injuries, dementia, memory loss, and ADHD. According to some studies, it can improve cognitive problems especially if they occur due to some vascular diseases such as arteriosclerosis and multiple small strokes.
At the same time, it is excellent for people that have dementia. Its main effect is to enhance circulation to the brain, which will improve neuroplasticity and brain’s ability to restructure and recover.
Visit this link: https://www.sciencedirect.com/science/article/pii/S1052305714000494 to see how citocoline affects our brain and cognitive function.
Some people think that it is just for older adults, but it can also improve attention and motor speed to healthy adult women and adolescents. According to one study, people that used this particular natural supplement improved concentration and had fewer mistakes on the attention test.